Temple Fitness Booval
◆ Set a “Why?” Your “Why” is your goal, which will help you with the persistence to achieve it.
◆ Plan and prepare what you are going to eat for the week, failing to plan is preparing to fail.
◆ Keep yourself accountable by either having a workout buddy, personal trainer or attending a group fitness class.
◆ Keep track of your progress by progress photos, measurements, fitness level and strength.
◆ Don’t let general hiccups in life prevent you from straying away from your routine.