Reader's Digest Asia Pacific

Why it pays to increase your WORD POWER


Here’s a simple question – answer it honestly, because your response could boost the amount of pleasure in your daily life, delay dementia, and even help you live longer: how many hours did you spend reading books last week? This question has arrived in thousands of US homes every other year since 1992 as part of the University of Michigan’s Health and Retirement Study (HRS). A minor item on a massive survey of more than 20,000 retirees, it had long gone ignored in the analysis of elder brain health. But in 2016, when researcher­s at the Yale School of Public Health dug into 12 years of HRS data about the reading habits and health of more than 3600 men and women over the age of 50, a hopeful pattern emerged: people who read books – fiction or nonfiction, poetry or prose – for as little as 30 minutes a day over several years were living an average of two years longer than people who didn’t read anything at all. Odder still, book readers who reported more than three hours of reading each week were 23 per cent less likely to die between 2001 and 2012 than their peers who read only newspapers or magazines.

If you’re reading this, it’s safe to assume you don’t need to be sold on the merits of the written word. You may already be familiar with recent findings that suggest children as young as six months who read books with their parents several times a week show stronger literacy skills four years later, score higher on intelligen­ce tests and land better jobs than nonreaders. But recent research argues that reading may be just as important in adulthood. When practiced over a lifetime, reading and language-acquisitio­n skills can support healthy brain functionin­g in big ways. Simply put: word power increases brain power.

TO UNDERSTAND WHY and what each of us can do to get the most out of our words, start by asking the same question the Yale team did: what is it about reading books in particular that boosts our brain power whereas reading newspapers and magazines doesn’t? For one, the researcher­s posit, chapter books encourage ‘deep reading’. Unlike, say, skimming a page of headlines, reading a book (of any genre) forces your brain to think critically and make connection­s from one chapter to another, and to the outside world. When you make connection­s,

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