The Longevity Diet

Dr Valter Longo (PENGUIN)

News segments often feature cheerful centenarians celebrating milestone birthdays – and with it, questions about their secrets to a long life. The Longevity Diet, designed by researcher Professor Valter Longo, a biochemist and ageing expert, claims the answer lies in a diet that helps the body regenerate itself at the cellular and organ levels by combining a daily eating plan with fasting. Sound appealing? The book includes meal planners and 30 recipes to help you embrace this lifestyle change.