The Longevity Diet

Reader's Digest Asia Pacific - - Bonus Read -

Dr Val­ter Longo (PEN­GUIN)

News seg­ments of­ten fea­ture cheer­ful cen­te­nar­i­ans cel­e­brat­ing mile­stone birth­days – and with it, ques­tions about their se­crets to a long life. The Longevity Diet, de­signed by re­searcher Pro­fes­sor Val­ter Longo, a bio­chemist and age­ing ex­pert, claims the an­swer lies in a diet that helps the body re­gen­er­ate it­self at the cel­lu­lar and or­gan lev­els by com­bin­ing a daily eat­ing plan with fast­ing. Sound ap­peal­ing? The book in­cludes meal plan­ners and 30 recipes to help you em­brace this life­style change.

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