How to Lie Down

Which sleeping position is best? Whatever you find comfortable at any given moment, because comfort promotes slumber. Ergonomically speaking, it’s good to mix things up: over the long run, lying the same way every night could lead to aches and pains. If you suffer from…

Back or neck pain

Experiment until you find a way to minimise your discomfort. You can use pillows for support.

Heartburn

Elevate your head by approximately 15 centimetres to stop food from backing up into your oesophagus.

Obstructive sleep apnoea

Avoid lying on your back, so gravity won’t be working against your airways.