Reader's Digest Asia Pacific

NARROW TO A PAIR

When it comes to making lasting memories, the way you plan your trip is more important than how much you spend on it

- BY CHRIS WELLER

Like an all-you- can- eat breakfast buffet, holiday options can be too much of a good thing. Do you take an ocean cruise? A trek through the mountains? A food tour in Singapore? Research has shown that when the human mind encounters too many options, it shuts down. Psychologi­st Barry Schwartz calls it the paradox of choice. Some choice is better than none, he says, but it doesn’t hold that more is always better than less. So before making the final decision on where to go, narrow down your choices to just two. You’ll forget all the others and feel confident that you picked the best one.

THINK FAR, FAR AHEAD

A week-long trip is actually composed of three things, according to behav ioura l economi s t Dan Ariely: months of anticipat ion, the trip itself and the nostalgia you experience for years afterwards. To maximise your enjoyment, you should cater to all three stages. Airfare is cheapest approximat­ely five months before a domestic flight, according to Skyscanner’s website, so it’s wise to hold off on finalising plans until then. But you can still browse hotels or take virtual roller-coaster rides on YouTube months before that. One 2010 Dutch study found that people were happier before a trip than they were after they returned. That’s because anticipat ion is a powerful thing – it’s essentiall­y the same reason you’re happier on Friday than on Sunday.

LONGER TRIPS AREN’T BETTER

Behavioura­l economist Daniel Kahneman argues that we’re made up of two selves: our experienci­ng self and our rememberin­g self. The experienci­ng self lives in the moment. The rememberin­g self lives in the past. Our rememberin­g self has a hard time telling a one-week holiday from a two-week one because, as

Kahneman says, “There are no new memories added. You have not changed the story.” From the perspectiv­e of the rememberin­g self, short and long holidays are effectivel­y equal. If you are looking to save some money, shorter is the way to go.

EXPLORE FIRST, SAVOUR SECOND

Brian Christian, a computer scientist and the co-author of Algorithms to Live By, says probabilit­y can help us decide when to try new things and when to stick with the familiar. It’s called the explore/exploit trade-off (exploit here is a computing term that basical ly means ‘savour’). “One should generally be more explorator­y at the start of a holiday … and more ‘exploitati­ve’ at the end,” he explains. This is because your chances of finding a place or an experience that you like better than the ones you’ve already tried reduce as time passes. Everything is new on day one, so embrace that. By day seven, you’ll have the highest odds of enjoying yourself if you revisit a favourite spot from earlier in the trip. There’s one exception ...

SAVE ONE GREAT THING FOR LAST

Another finding from Kahneman is the so-called peak-end rule: people remember the peak and end of an event best. If you were given a list of names, for instance, you’d probably remember the most unique names and the names that appeared at the end of the list. Holidays work the same way. If you can, schedule the river cruise or big winery tour towards the middle of the trip, since you’ll remember it as a ‘peak’. Then make sure you’ve saved something equally as amazing for the end.

REMINISCE A LOT

If a cycling trip got you fired up, tell everyone about it after you get back. Research on happiness suggests that people can preserve how they feel about an experience by talking about it. A 2015 study even found that people reported greater happiness levels when they talked about their exper iences rather than their mater ial purchases. It’s a suref ire way to keep the joys of a holiday alive in the months after you return home.

When it comes to creating great memories, a short trip is just as good as a long one

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