Eat to Beat Type 2 Diabetes The Hairy Bikers: Si King & Dave Myers

HACHETTE

Ten years ago, the Hairy Bikers had health problems

– suffering from high blood pressure and cholesterol, they were both overweight and Dave was borderline type 2 diabetes. So, they spoke to healthy eating experts and, by following their advice shed nearly 40 kilograms between them. Their bodies responded positively, and the hairy pair decided to recreate some of their favourite recipes by writing diet cookbooks. Their latest book deals with type 2 diabetes and provides 80 easy-to-make and tasty recipes that take deprivation out of restrictive diets.