Nurturing Our Brain Health

In an age where we’re expected to live longer, I found Sari Harrar’s article, ‘How to Build a Better Brain’ (November), compulsive reading. Living longer is one thing, living longer with a better, healthier brain is paramount if we want to enjoy quality of life. Meditation, engaging in pleasurable activities and fuelling our bodies with healthy ‘brain food’ are some of the simple changes that can have beneficial effects on brains of every age. Brain health is in our hands. JUDITH CAINE