News From the World of Medicine

VEGETARIANS NEED TO KEEP BONES STRONG

In theory, you can get the nutrients you need without eating meat or dairy. Yet, a British study found a significantly increased risk of hip fractures in vegetarians, pescatarians and especially vegans. Protein and calcium, which are both essential to bone health, are found in certain plant-based foods such as beans, lentils, broccoli and cabbage, so be sure to include them in your meals.

STRESS-RELATED DENTAL PROBLEMS ON THE RISE

If you wake up with a headache or sore jaw, you might be grinding your teeth in the night – and you’re not alone. Stress often triggers this problem, and a survey conducted last year in Israel and Poland found that the pandemic is making the issue more widespread. In fact, during Israel’s first lockdown, the rate of people who suspected they were grinding jumped from ten per cent to 35 per cent. To prevent tooth damage, a dentist can make you a bite guard to wear at night.

And, to reduce the stress at the root of this habit, many activities can help. These include a workout, meditation, deep-breathing exercises, watching a comedy, or simply indulging in a leisure activity that you enjoy.

BREAKING CHRONIC PAIN’S VICIOUS CYCLE

People living with lasting pain often avoid regular exercise. While understandable, that habit can be counter-productive, as physical inactivity can make pain worse. A Pennsylvania State University study of people with knee osteoarthritis found they were more sedentary and avoided physical activities they usually enjoyed on days when they fixated on their pain. A psychologist can coach people living with chronic pain in avoiding this pitfall, along with other techniques to improve wellbeing.