The CSIRO Women’s Health & Nutrition Guide

Dr Jane Bowen, Assoc Prof Bev Muhlhausler & Gemma Williams PAN MACMILLAN

The hormonal system plays a critical role in the female physiology and presents challenges across the different stages of life – from puberty to menopause. Good nutrition combined with healthy lifestyle habits can help manage some of the common emotional and physical effects caused by fluctuating hormones, according to the authors. In this easy-to-read book, the CSIRO provides the latest research and dishes up 80 nutritious recipes for time-poor women so they can enjoy delicious food that will benefit them, regardless if they are a pimply teen, pregnant, breastfeeding, or going through menopause.