5 WAYS TO GET ‘LUNG FIT’!

STAY HYDRATED

It might seem simple, but keeping well hydrated helps maintain the health of the mucosal lining in the lungs.

NASAL BREATHING

Our nose is an important part of the respiratory system. It warms and humidifies the air we breathe and helps protect the airways from allergens, pollutants, and pathogens.

SLOW RELAXED BREATH

Deep breathing helps you expand and allow your lungs to reach their full capacity.

SIT STRAIGHT, STAND TALL AND BREATHE WITH DIAPHRAGM

Our lungs are soft structures, so making room for them to expand and contract as we breathe is incredibly important.

INVEST IN WELLO2

Breathing exercise devices, such as WellO2 are beneficial not only for those experiencing ongoing respiratory concerns but for indiviuals looking to engage in conscious breathing for everyday general wellness