The CSIRO Gut Care Guide

Dr Michael Conlon, Dr Pennie Taylor, Dr Cuong D. Tran and Megan Rebuli MACMILLAN

There comes a time in our lives when things down below just don’t work as smoothly as they once did. But the answer to these woes could be as simple as adding more fibre to our diets. This book provides insights into how our guts change over time and the latest findings of the gut’s role in health and disease. Plus, it provides 60 fibrefuelled recipes for every meal of the day designed to boost your gut health.