Avoiding Loneliness

It doesn’t follow that you’re lonely just because you live alone, but there’s evidence that it can have an effect on your health, increasing your risk of heart disease, cancer, diabetes and mental health problems. So, if at times you feel lonesome, don’t dismiss it. Acknowledging it and trying to understand what’s causing you to feel that way is the first step to doing something about it.

MAKE TIME FOR PEOPLE. Instead of watching the TV or checking your phone, go for a walk and chat to someone. Better still, offer to take a neighbour’s dog for a walk – dog owners love other ‘dog’ people!

BUILD YOUR COMMUNITY

ONLINE. The internet has the potential to bring like-minded people together. However, it needs to translate into meeting up in real life. Try a neighbourhood app like NextDoor or Nearcircles. Your local council and library will also be able to help you with activities and what’s on near home.

PICK UP THE PHONE. Or make a video call. Don’t wait for family and friends to make the first move; get in touch for a chat and make it a habit.

GET INVOLVED. Volunteering is good for physical and mental health, and gives you the opportunity to connect with people. Helping out at the local food bank or charity shop will not only give you a warm, fuzzy feeling, you’ll get to meet other volunteers – and it will give you something to talk about with friends.

PLAN AHEAD. Everyone’s busy, so getting people together can take organisation and motivation. Rather than vaguely suggesting meeting up, follow it up quickly with a proposed date.