Dandruff Problem?

Help is available for these common causes

YOUR HAIR’S NATURAL FUNGUS

Dry skin doesn’t cause dandruff. The real culprit is an overgrowth of a yeast called pityrosporum orbiculare.

The yeast feeds on skin oils, which may explain why people with oily scalps are more susceptible to dandruff. A mild case will respond to self-treatment, so give over-thecounter dandruff shampoos about two weeks to work.

YOU’RE STRESSED OUT

Stress causes dandruff, so it may be a clue that you need to relax. “Stress can worsen any skin condition,” says dermatologist Dr Lotika Singh. It promotes oil production, which leads to more yeast and dandruff. It may also impair your immune system, provoking dandruff flareups. “Particularly in the cases where the dandruff is itchy,” she adds. Try relaxation techniques such as yoga, a daily walk or deep breathing.

YOU’RE NOT SHAMPOOING ENOUGH

A build-up of hair oils can create a hotbed for flakes. “Dandruff can result when there’s a build-up of oils/sebum or sweat on the scalp,” says dermatologist Dr Robert T. Brodell. “Washing hair more frequently can help reduce the sebum and control dandruff and its symptoms.” Just take care to rinse shampoo thoroughly.

WATCH WHAT YOU EAT

Some foods may cause a flare-up. Avoid full-fat dairy foods like cheese and cream which can increase inflammation and oil production that leads to dandruff. Conversely, food rich in zinc, like meat, legumes and seafood, may help control sebum production.