THREE FUN WALKS TO TRY

Your daily step goal can just mean integrating more activity into your daily routine, like taking stairs rather than lifts and getting off the bus a stop early. If you do want to rack up higher numbers, it can help to build in longer walks. Here are a few ways to make that more fun.

Try a treasure hunt: Make a list of ten things to see on your walk – like a yellow bird or a blue door – and keep walking until you’ve ticked them off.

Take a gratitude walk: Head out for ten to 15 minutes and aim to spot five things that make you feel grateful. Do a coin walk: Best done somewhere you

know well, you flip a coin to decide whether to go left or right. If you’re directionally challenged, flip before you leave and write down the turns.