Get Moving Keep Moving Dr Gordon Spence

QUIRKMARK MEDIA

Passionate about psychology and exercise science, Dr Spence has fused the two in this book to explore why exercise loses its lustre as we age, and shows us how the challenge of returning to exercise can be overcome and the possibilities this creates for ageing well.

Using personal stories, this easy-toread guide empowers readers to take charge of their health, reconnect with their physical self, and set themselves up for a longer, healthier life.