7 Reasons To Try TAI CHI

1Tai chi is good for both body and mind

This gentle martial art originated in China. It’s called ‘meditation in motion’ because it involves slow movements with a focus on breathing and on what your body is doing in that moment. You can go at your own pace.

2 It’s easy on the body

Tai chi is suitable for all ages and levels of fitness. It is low impact, meaning there is minimal risk of damage to your joints. Muscles are relaxed and there is no stretching or straining. It’s an exercise that can be easily adapted for less able people, including those in wheelchairs.

3 It could prevent falls

A 2019 review of studies suggested that tai chi might reduce the risk of falls in older people. Certainly, the emphasis is on balance, with sideways and backwards movements helping to strengthen muscles required for good stability. It also improves flexibility and spatial awareness.

4 It may reduce pain

A small body of research indicates that doing tai chi on a regular basis can help alleviate knee osteoarthritis, fibromyalgia and lower back pain.

5 Tai chi compares with brisk walking and resistance training

This might be difficult to believe, as tai chi is so slow and smooth, but it can improve upper-body strength, thanks to the unsupported arm movements it involves, as well as lower-body strength when practised regularly.

6 It may boost brain power

Benefits aren’t just physical. Studies have found that regular tai chi can improve cognitive functioning in older people, including those with dementia. Given that it’s considered safe and suitable for the elderly, this is a definite benefit.

7 It has the feel-good factor

A reduction in stress and anxiety, and increased confidence, are other mental health benefits of tai chi, according to research, although further studies are needed.