NEW YEAR HOLIDAY READING
LOOKING FOR SOME BEACH OR POOLSIDE READING THESE SUMMER HOLIDAYS? HERE ARE THREE GREAT NEW WELLNESS TITLES TO ENSURE YOU START 2019 ON THE RIGHT FOOT.
WELLNESS AT HOME BOOK www.gwinganna.com
Filled with practical activities, information and interviews, explore four pillars of wellness with 17 Gwinganna wellness experts and special guest contributors covering topics like detoxing, sleep, nutrition, meditation, women’s hormones, stress and heart health. $39.95
SINGING IN THE RAIN Rachel Kelly
This inspirational workbook shares 52 life-affirming exercises and activities to guide you towards a sense of peace and resilience. It focuses on small and do-able actions to help combat stress, anxiety and depression. $24.99
101 TINY CHANGES TO BRIGHTEN YOUR DAY Ailbhe Malone
How to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. A totem for your bedside, bag or to give to a friend in need. $19.99