NEW YEAR HOL­I­DAY READ­ING

LOOK­ING FOR SOME BEACH OR POOL­SIDE READ­ING THESE SUM­MER HOL­I­DAYS? HERE ARE THREE GREAT NEW WELL­NESS TI­TLES TO EN­SURE YOU START 2019 ON THE RIGHT FOOT.

Scout Magazine - - The Word... -

WELL­NESS AT HOME BOOK www.gwinganna.com

Filled with prac­ti­cal ac­tiv­i­ties, in­for­ma­tion and in­ter­views, ex­plore four pil­lars of well­ness with 17 Gwinganna well­ness ex­perts and spe­cial guest con­trib­u­tors cover­ing top­ics like detox­ing, sleep, nu­tri­tion, med­i­ta­tion, women’s hor­mones, stress and heart health. $39.95

SINGING IN THE RAIN Rachel Kelly

This in­spi­ra­tional work­book shares 52 life-af­firm­ing ex­er­cises and ac­tiv­i­ties to guide you to­wards a sense of peace and re­silience. It fo­cuses on small and do-able ac­tions to help com­bat stress, anx­i­ety and de­pres­sion. $24.99

101 TINY CHANGES TO BRIGHTEN YOUR DAY Ailbhe Malone

How to look af­ter your­self and your men­tal health, in an age where we too of­ten for­get to pause and take a breath. A totem for your bed­side, bag or to give to a friend in need. $19.99

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.