Spa Elysia, Elysia Retreat, NSW

Multi-day wellness packages at this Hunter Valley retreat include everything from tai chi and yoga to deep-water running, gym circuits, educational seminars, low-calorie cuisine and badminton. The serene spa offers a wide range of wellness options, from those focused on nutrition to naturopathy, feldenkrais, kung-fu lessons, hypnotherapy and acupuncture. Phew!

Don’t miss The ‘Ultra Indulgence’ package unites a salt-infused body scrub with a collagen facial and drift-away foot massage – 170 minutes of pure bliss. elysiaretreat.com.au