In Fin­ley... We’re com­mit­ted to ser­vice

Fin­ley Pi­lates & Clin­i­cal Myother­apy

Southern Riverina news - - FRONT PAGE -

Af­ter many months of plan­ning and build­ing, Fin­ley Pi­lates & Clin­i­cal Myother­apy fi­nally has a new and more spa­cious fa­cil­ity ready for you. You can find us at 249 Mur­ray St, Fin­ley. The clinic can only be ac­cessed by the back lane only and there is plenty of street park­ing. Let us tell you a bit more about what we ac­tu­ally do here.

What is Myother­apy?

Myother­apy is the treat­ment and man­age­ment of mus­cu­loskele­tal pain which can in­clude my­ofas­cial pain, neu­ro­pathic (nerve) pain and joint pain. How ex­actly is it we man­age your pain? Af­ter some as­sess­ment to find out the cause of the pain we can use a va­ri­ety of modal­i­ties such as man­ual ther­a­pies, dry-needling, joint mo­bil­i­sa­tions, elec­tri­cal stim­u­la­tion (TENS) as well as ac­tive pre­scrip­tive ex­er­cises. Nearly all treat­ments will have an ac­tive com­po­nent to it, be­cause we know that in­creas­ing strength & mo­bil­ity will re­duce pain.

What is Pi­lates?

At FPCM we of­fer Reformer Pi­lates which is a way of pro­mot­ing length, strength, flex­i­bil­ity, bal­ance and spa­cial aware­ness in the body. We have many group classes (max­i­mum of six peo­ple) run­ning through­out the week, plus an op­tion for in­di­vid­ual ses­sions.

Group classes run dur­ing the school term, with term three kick­ing off next week.

Term three timetable: Mon­day - 5pm, 6pm and 7pm. Tues­day - 8am, 9.15am, 5.15pm, 6.15pm and 7.15pm. Wed­nes­day - 7.15am, 10am (+50yrs), 11am (mums & bubs), 4pm, 5pm, 6pm and 7pm. Thurs­day - 9.30am. 4.30pm and 5.30pm. Fri­day - 7.30am.

All classes are in­structed by ei­ther Sarah Con­gram or Yas­min McGrath.

Jer­ilderie lo­cal Jenna Robin­son re­cently added Yoga to the weekly timetable, with classes at 4pm on Mon­day and 8am on Sat­ur­day.

With the new space we are able to host guest speak­ers who want to run work­shops.

The first work­shop will be held Sat­ur­day, Au­gust 11 by oc­cu­pa­tional ther­a­pist and life and mind­ful­ness coach Simone Rus­sell.

It will be an In­tro­duc­tion to Mind­ful­ness work­shop. For fur­ther in­for­ma­tion on the work­shop and to pur­chase tick­ets, check out the events sec­tion of our Face­book page - https://www.face­book.com/fin­leyp­i­lates­myc

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