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Finley Pilates & Clinical Myotherapy
After many months of planning and building, Finley Pilates & Clinical Myotherapy finally has a new and more spacious facility ready for you. You can find us at 249 Murray St, Finley. The clinic can only be accessed by the back lane only and there is plenty of street parking. Let us tell you a bit more about what we actually do here.
What is Myotherapy?
Myotherapy is the treatment and management of musculoskeletal pain which can include myofascial pain, neuropathic (nerve) pain and joint pain. How exactly is it we manage your pain? After some assessment to find out the cause of the pain we can use a variety of modalities such as manual therapies, dry-needling, joint mobilisations, electrical stimulation (TENS) as well as active prescriptive exercises. Nearly all treatments will have an active component to it, because we know that increasing strength & mobility will reduce pain.
What is Pilates?
At FPCM we offer Reformer Pilates which is a way of promoting length, strength, flexibility, balance and spacial awareness in the body. We have many group classes (maximum of six people) running throughout the week, plus an option for individual sessions.
Group classes run during the school term, with term three kicking off next week.
Term three timetable: Monday - 5pm, 6pm and 7pm. Tuesday - 8am, 9.15am, 5.15pm, 6.15pm and 7.15pm. Wednesday - 7.15am, 10am (+50yrs), 11am (mums & bubs), 4pm, 5pm, 6pm and 7pm. Thursday - 9.30am. 4.30pm and 5.30pm. Friday - 7.30am.
All classes are instructed by either Sarah Congram or Yasmin McGrath.
Jerilderie local Jenna Robinson recently added Yoga to the weekly timetable, with classes at 4pm on Monday and 8am on Saturday.
With the new space we are able to host guest speakers who want to run workshops.
The first workshop will be held Saturday, August 11 by occupational therapist and life and mindfulness coach Simone Russell.
It will be an Introduction to Mindfulness workshop. For further information on the workshop and to purchase tickets, check out the events section of our Facebook page - https://www.facebook.com/finleypilatesmyc