F45 is coming to Wellard and Baldivis
Building on 31⁄ years experience and 2 success with F45 Rockingham, Brenda Bray and Vanessah Brown are bringing F45 to Wellard and Baldivis.
F45 brings the components of high-intensity interval training together with functional movement in more than 27 different workouts, so no workout is ever repeated.
F45 workouts are designed to get real results in only 45 minutes, maximising growth and progress for members.
The F45 style of training includes lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing and biking. These exercises build and sculpt lean muscle and promotes fat loss and will help participants look, move and perform better in all aspects of their lives.
The Wellard and Baldivis studios are set to open this month and foundation memberships are available with the chance to win a new Mazda2.
Get connected on Facebook at facebook.com/f45training rockingham/ and Instagram at @f45training_rockingham for all the details on how to join and win, or visit f45training.com.au/rockingham.
Brenda Bray and Vanessah Brown.