F45 is com­ing to Wel­lard and Bal­divis

Southern Telegraph - - Health, Wellbeing, Fitness & Beauty -

Build­ing on 31⁄ years ex­pe­ri­ence and 2 suc­cess with F45 Rock­ing­ham, Brenda Bray and Vanes­sah Brown are bring­ing F45 to Wel­lard and Bal­divis.

F45 brings the com­po­nents of high-in­ten­sity in­ter­val train­ing to­gether with func­tional move­ment in more than 27 dif­fer­ent work­outs, so no work­out is ever re­peated.

F45 work­outs are de­signed to get real re­sults in only 45 min­utes, max­imis­ing growth and progress for mem­bers.

The F45 style of train­ing in­cludes lift­ing, squat­ting, jump­ing, twist­ing, pulling, push­ing, punch­ing, kick­ing, row­ing and bik­ing. Th­ese ex­er­cises build and sculpt lean mus­cle and pro­motes fat loss and will help par­tic­i­pants look, move and per­form bet­ter in all as­pects of their lives.

The Wel­lard and Bal­divis stu­dios are set to open this month and foun­da­tion mem­ber­ships are avail­able with the chance to win a new Mazda2.

Get con­nected on Face­book at face­book.com/f45­train­ing rock­ing­ham/ and In­sta­gram at @f45­train­ing_rock­ing­ham for all the de­tails on how to join and win, or visit f45­train­ing.com.au/rock­ing­ham.

Brenda Bray and Vanes­sah Brown.

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