Seniors’ secret to a longer happier life

It is said that people live longer and healthier lives when they are happier, have friends and keep active.

It is well known that by staying active there are other benefits, like reducing the onset of diabetes, heart disease and osteoporosis.

Keeping fit also enhances mobility, balance and flexibility along with weight loss and improved sleep.

General manager sales and marketing Marlene Cumming says people who move to Palm Lake Resort Toowoomba normally start a new fitness regime or join in on one of the many activities or special interest groups on offer.

“Residents even try new things for the first time, along with improving their fitness and making new friends,” Marlene says.

Palm Lake Resort Toowoomba Pinnacle will have a fitness centre and qualified personal trainer, who will set out individual programs for each resident depending on their fitness level and medical conditions.

Combined with many other activities like swimming, gentle exercise, bowls, walking, dancing, and wellness program, there are many choices for getting fit and staying healthy.

Mental stimulation and interaction are encouraged with the many social groups and interest groups, along with bistro lunches, morning teas, resident dinners and more.

Groups will vary from workshop activities, crafts, movie clubs, cards, billiards, shopping, caravan club and many more.

The activities available will be unlimited and there will be so many facilities available to support these groups as well.

Residents say that they have found camaraderie, a feeling of accomplishment, sense of community and belonging at Palm Lake Resort Toowoomba.

Some residents have said that they feel younger, fitter and healthier than they have in years.

It’s about enjoying life and feeling good about yourself.

For more information or for a free personal tour of Palm Lake Resort Toowoomba Pinnacle call 1800 280 129.