HOLISTIC BEAUTY APPROACH

HEALTH and wellbeing is important to everyone, but what is considered the ultimate happiness to one person is not necessarily right for someone else.

Every aspect of life affects our wellbeing and health, from environmental factors to biological predisposition and other lifestyle factors.

General acceptance of what is considered to be normal has changed over the years due to information and technology advances and better social standards as well as easy access to health and wellbeing services.

While the medical sector is the major influence in good health, and regular health checks from your doctor are important, many factors that promote and sustain long-term health and wellbeing lie outside the doctors office.

Managing stress is the major obstacle we all tackle.

Maintaining work/life balance, mental health, physical fitness, a good social standing and spirituality are all factors that contribute to a happy and fulfilled life.

Balance is helpful in working towards success.

Learn to nurture yourself and your relationships.

Give yourself permission to relax and rejuvenate.

Book in time out with your partner or a loved one to have a massage or mani/pedi.

Spend time developing yourself by learning a new skill or joining a hobby group.

There are so many alternative therapies available to help prevent or alleviate the symptoms of illness.

These include Reiki, crystal healing, reflexology, Bowen therapy and acupuncture to name just a few.

A restful sleep, well-balanced diet and regular exercise will all enhance your journey.

The options for professional services is endless, from dietician through to beauty therapist.