SLOW DOWN THE AGEING PROCESS

We know we can’t stop the clock when it comes to ageing, but a wave of research, clever tweaks and new elixirs can slow things down.

WAKE UP TO BETTER SKIN

While the notion of ‘beauty sleep’ may seem gimmicky, adequate shut-eye may be the key to a youthful glow. Going to bed early is important: experts believe skin repair takes place at around 11pm.

WEAR SUNSCREEN–FOR THIS REASON

If you needed another reason to slather a liberal application of sun protection daily this is it: a recent study published by the journal Dermatologic Surgery found sun protection not only protects the skin from UV rays, but can actually reverse the signs of ageing.

BE AWARE–JUST BEING IN A BIG CITY IS AGEING

Traffic pollution damage shows up in fine lines, collagen loss, dehydration and dullness, and can be even worse for those with sensitive skin.

DON’T WORRY, BE HAPPY

Never underestimate the power of positive thinking. A cheerful outlook may actually contribute to the way you age. The reason is twofold. Firstly, it boils down to the notion that those with an optimistic outlook naturally appear younger to those around them. Secondly, we all know the effects that stress can have on our complexions (hello, deadline breakout). A positive attitude lowers stress levels and, in turn, reduces the prevalence of stress-related skin concerns.

LOCK IT IN

It’s an unfortunate truth that it’s not just our skin that displays the telltale signs of the ageing process, but so does our hair, too. While the most obvious indicator is a mane of greying locks, breakage, volume loss, dryness and dullness are common hair concerns as the years tick over. Whether as a preventative measure or as a treatment strategy, start by focusing on the scalp.

- Story courtesy of Vogue Australia