Get the facts, not the flu

The flu is a highly contagious virus that is easily spread through droplets via coughing and sneezing. Severe cases can lead to life-threatening complications and hospitalisation. Unlike the common cold, an influenza infection can leave a patient bed-ridden with high fevers, body aching, loss of appetite and dehydration. With the winter months fast approaching, it is time to start thinking what you can do to get prepared for the cold and flu season. How you can protect yourself and family this season

• Book an appointment to get the influenza vaccine

• Ensure good hand hygiene by washing your hands often with soap and water

• Cover your nose and mouth with a tissue when you cough or sneeze

• Support your immune system with supplements such as vitamin C, zinc, echinacea, and olive leaf extract. It is a common misperception that receiving the influenza vaccine will result in you getting the flu. This is not the case, however there is a potential to get flu-like symptoms following the vaccine. Other possible side effects include: • Localised pain, redness and swelling at the

injection site • Low-grade fever • Muscle aches • Tiredness This year Priceline Pharmacy is offering the Quadrivalent Influenza vaccine. Clinics starting in late March/early April will ensure full protection is achieved by August. August is the month when the highest incidences of influenza occurs. This vaccine consists of four influenza strains - two A strains (H1N1 and H3N2) and two B strains (Victoria and Yamagata). The cost will be $19.95 and this price includes the vaccine and administration fee. No prescription is required. Please see one of the friendly staff to organise an appointment or book in online.