HAVE A HEALTHY HOLIDAY
You’ve been saving every spare cent you have for months, your bags are all packed and you are finally ready to go on your holiday of a lifetime. You have planned your itinerary down to the last hour, including all the best tourist attractions. Travelling and seeing the world is an unforgettable experience and one that you'll want to enjoy to the fullest. Unfortunately sometimes unexpected illness can interrupt even the most carefully planned holidays and let’s face it, nobody puts the local pharmacy or hospital on their list of ‘must-see’ attractions. A little forward planning can help reduce the risk of falling ill on your trip. These are our top tips for staying well while you travel. Ensure your vaccinations are up-to-date for the relevant areas you are travelling to. www.smartraveller.gov.au is a great resource and lists all the precautions you need to take for any area you are planning to visit. While you’re on the website, why not register you trip to ensure you are given up-todate information regarding travelling in your selected destinations.
Drink only bottled water. It doesn’t matter where you are travelling, something as simple as changing the water you’re drinking can upset even the strongest stomach. Different organisms found in water are often the culprits for traveller’s diarrhoea. Also, staying hydrated is extremely important, particularly during long flights and when travelling in warmer climates. Make sure you include the following when you pack:
Travel Nasal Spray – These sprays not only unblock the nose and help prevent ear pain during take-off and landing, but they also contain ingredients that help support the immune system and guard against cold viruses and bacteria.
Probiotic – A good daily probiotic is vital to help maintain good gut health and particularly useful in the event that you do succumb to a stomach bug. There are many non-refrigerated brands on the market so they are easy to travel with. There is even a brand specifically designed to prevent and treat traveller’s diarrhoea.
Electrolyte Replacement – this is a must when travelling. From preventing de-hydration during hot weather or stomach bugs to treating hangovers, you’ll be glad you packed it. Electrolyte replacements are available in several forms and flavours. We recommend the effervescent tablets which come in easy to pack tubes. For more advice and products to keep you well on your holiday, call in and see the friendly staff at Priceline Pharmacy Garand Central, Priceline Pharmacy Northpoint or Priceline Pharmacy Westridge.