REST AND RE­STORE — RESTORA­TIVE YOGA

Style Magazine - - What’s On -

WHEN: Sun­day, Jan­uary 20, 4pm to 5.30pm

WHERE: arise.yoga, 1/10 Ruthven St, Har­lax­ton WHAT: Rel­ish some me-time while com­pletely re­lax­ing and rest­ing. Restora­tive yoga con­sists of deep, gen­tle stretches that are sup­ported by props, breath­ing deeply while mov­ing slowly and mind­fully. The ses­sion fin­ishes with guided med­i­ta­tion to help you com­pletely let go and a long and nourishing Yoga Nidra. The cost is $25 for non-mem­bers of arise.yoga and $10 for mem­bers. For more in­for­ma­tion or to book, visit ariseyoga.stu­dio or call 0417 821 682. If you can’t make it to this par­tic­u­lar ses­sion, there will also be a ses­sion mid-fe­bru­ary and mid-march.

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