REST AND RESTORE — RESTORATIVE YOGA
WHEN: Sunday, January 20, 4pm to 5.30pm
WHERE: arise.yoga, 1/10 Ruthven St, Harlaxton WHAT: Relish some me-time while completely relaxing and resting. Restorative yoga consists of deep, gentle stretches that are supported by props, breathing deeply while moving slowly and mindfully. The session finishes with guided meditation to help you completely let go and a long and nourishing Yoga Nidra. The cost is $25 for non-members of arise.yoga and $10 for members. For more information or to book, visit ariseyoga.studio or call 0417 821 682. If you can’t make it to this particular session, there will also be a session mid-february and mid-march.