Power Clubs

Sunday Herald Sun - Body and Soul - - Try It Out -

Power Clubs mainly train the shoul­der area, but the dy­namic na­ture of the ex­er­cises en­sures you use the legs and core mus­cles, while also im­prov­ing bal­ance and ef­fi­ciency of move­ment.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.