Un­sta­ble PUSH-UP

Sunday Herald Sun - Body and Soul - - Try It Out -

Place both hands on the ball level with your chest to sta­bilise your­self, then with one hand only on the ball, per­form a push-up go­ing as low to the ground as pos­si­ble, keep­ing your back straight. Per­form 10 reps, then switch to the other side. For a greater chal­lenge, roll the ball to the op­po­site hand be­tween reps.

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