Look for the smallest grain of gratitude. Even if you struggle to find something to be grateful for, the act of looking will change your emotions for the better.
Research shows that to minimise loneliness and create healthy relationships we need someone who affirms us, and face-to-face contact that’s mutually rewarding. Seek out contact with someone who has affirmed you in the past. If you or someone you know needs support, call Lifeline on 131 114 or visit lifeline.org.au