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Sunday Herald Sun - Body and Soul - - WELLBEING -

Look for the small­est grain of grat­i­tude. Even if you strug­gle to find some­thing to be grate­ful for, the act of look­ing will change your emo­tions for the bet­ter.

Re­search shows that to min­imise lone­li­ness and cre­ate healthy re­la­tion­ships we need some­one who af­firms us, and face-to-face con­tact that’s mu­tu­ally re­ward­ing. Seek out con­tact with some­one who has af­firmed you in the past. If you or some­one you know needs sup­port, call Life­line on 131 114 or visit life­line.org.au

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