LAUGH YOUR WAY THIN

Sunday Herald Sun - Body and Soul - - FRONT PAGE -

Fancy a toned tum? Try laugh­ing more, Dr He­len Pilcher says. The Com­edy Re­search Pro­ject au­thor and co­me­dian looked at the di­etary ef­fects of laugh­ter and found that crack­ing up can burn as many calo­ries as go­ing for a brisk walk – but you have to get right into it. A howl­ing, rolling-on-the-floor-with-tears- stream­ing-down-your-face laugh is the big­gest burner, get­ting rid of 120 calo­ries per hour. Belly laughs zap 100 calo­ries per hour and even a sneaky chuckle will wipe 20 calo­ries if you do it for 60 min­utes. Need more in­cen­tive to get your gig­gle on? Your obliques, which are key to get­ting an en­vi­able six-pack, get a bet­ter work­out from your cack­ling than crunches.

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