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Sunday Herald Sun - Body and Soul - - FRONT PAGE -

There are celebrity fads that at die in a flash (baby food diet, any­one?) and there are those that stick around d be­cause they get amaz­ingg re­sults. Box­ing is the lat­ter. Pop star r Ri­hanna, model Gisele Bünd­chen and nd TV per­son­al­ity Jesinta Camp­bell all credit the work­out for their lean bods. ds.

“Box­ers train in an in­ter­val-style to make sure we’re fit enough to last st through a whole fight,” Ben Savva, head box­ing coach of Ul­ti­mate Fit­ness Cen­tre in Syd­ney, says. “This is method of train­ing is ex­cel­lent for your our car­dio fit­ness, ton­ing arms and legs,s, and cre­at­ing a strong core.”

Com­plete this work­out over three e 3-minute rounds. Do as many reps as pos­si­ble of the 5 ex­er­cises dur­ing the he round. Rest for 1 minute in be­tween.n.

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