There are celebrity fads that at die in a flash (baby food diet, anyone?) and there are those that stick around d because they get amazingg results. Boxing is the latter. Pop star r Rihanna, model Gisele Bündchen and nd TV personality Jesinta Campbell all credit the workout for their lean bods. ds.
“Boxers train in an interval-style to make sure we’re fit enough to last st through a whole fight,” Ben Savva, head boxing coach of Ultimate Fitness Centre in Sydney, says. “This is method of training is excellent for your our cardio fitness, toning arms and legs,s, and creating a strong core.”
Complete this workout over three e 3-minute rounds. Do as many reps as possible of the 5 exercises during the he round. Rest for 1 minute in between.n.