Sunday Herald Sun - Body and Soul - - HEALTHHQ - GEMMA SUTHER­LAND

If you looked at to­day’s cover and thought it’s not rel­e­vant to you, think again. Arthri­tis af­fects one in five Aus­tralians. We spend more on joint re­place­ment surgery than any other pro­ce­dure. Healthy joints are a must, as any­one with bad ones will tell you. If you’ve al­ready got arthri­tis, our spe­cial to­day will help you man­age it. If you’re arthri­tis free, we can help you stay that way. There are three sim­ple steps to take and the third one is sim­ple – pos­ture! Ev­ery­one can be pos­ture-con­scious right now, so sit up straight. Our spe­cial kicks off on page 4, and you’ll find an eat­ing plan on page 6 and ap­pro­pri­ate ex­er­cises on page 8. On a com­pletely dif­fer­ent note, I’ll be spend­ing to­day scour­ing my house for mould. Read our story on page 10 and I bet you $10 you’ll do the same!

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