OFFICE TIP Keep good posture. If the body’s ribcage is compressed, it restricts the movement of the lungs. Sit upright – but not rigid.
over your eyes – gently and ever so slightly open your eyelids, letting the light filter through the cracks between your hands and onto your retinas
• As your eyes adjust to the light, slowly bring your hands down to rest in your lap and take a few more moments here breathing softly and evenly.
TAPPING, STROKING AND SWEEPING
• Sit, stand or lie in a comfortable position and bring your right hand to the centre of your left collarbone
• Using the three centre fingers of your right hand, tap along the line of your left collarbone to the left shoulder
• Turn your left palm upwards so