OF­FICE TIP Keep good pos­ture. If the body’s ribcage is com­pressed, it re­stricts the move­ment of the lungs. Sit up­right – but not rigid.

Sunday Herald Sun - Body and Soul - - WELLBEING -

over your eyes – gen­tly and ever so slightly open your eye­lids, let­ting the light fil­ter through the cracks be­tween your hands and onto your reti­nas

• As your eyes ad­just to the light, slowly bring your hands down to rest in your lap and take a few more mo­ments here breath­ing softly and evenly.

TAP­PING, STROKING AND SWEEP­ING

• Sit, stand or lie in a com­fort­able po­si­tion and bring your right hand to the cen­tre of your left col­lar­bone

• Us­ing the three cen­tre fin­gers of your right hand, tap along the line of your left col­lar­bone to the left shoul­der

• Turn your left palm up­wards so

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