Brave this….


Sunday Herald Sun - Body and Soul - - HEALTHHQ -

End­ing a toasty shower with a good dous­ing of cold wa­ter can in­crease the body’s pro­duc­tion of dis­ease-fight­ing white blood cells as well as turn the me­tab­o­lism up a notch and make skin glow, nu­tri­tion­ist Vla­dia Co­br­dova says.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.