Brave this….

COLD SHOW­ERS

Sunday Herald Sun - Body and Soul - - HEALTHHQ -

End­ing a toasty shower with a good dous­ing of cold wa­ter can in­crease the body’s pro­duc­tion of dis­ease-fight­ing white blood cells as well as turn the me­tab­o­lism up a notch and make skin glow, nu­tri­tion­ist Vla­dia Co­br­dova says.

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