Do this…

SAY ‘NO’

Sunday Herald Sun - Body and Soul - - HEALTHHQ -

Willpower is a mus­cle and the only way to strengthen it is to use it. Whether it’s an event you’re dread­ing or the piece of birth­day cake you know you don’t need, say ‘thanks, but no’, to at least one thing this week. Next week, try do­ing it twice.

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