Sunday Herald Sun - Body and Soul - - FRONT PAGE -

In­clud­ing pro­tein with each meal can as­sist with keep­ing you sat­is­fied af­ter­wards, but more im­por­tantly, you’re fuelling your mus­cle growth most ef­fec­tively. It’s ideal to spread your pro­tein in­take evenly through­out the day, so for the av­er­age fe­male adult who needs 46g in to­tal, eat­ing at least 15g of pro­tein with each main meal is a good idea.

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