Free trial class
Using the power of ‘excess post-exercise oxygen consumption’ (aka, EPOC, during which your body continues to use energy after periods of intense exercise), a one-hour interval-based Orangetheory class could torch more than 4000kJ over a 36-hour window.
One session will have you going hard on the treadmill, rower and suspension bands in an effort to max your heart rate and unlock the fat-burning. A trainer will be there to guide you throughout.
NSW, Qld, SA and ACT; visit orangetheoryfitness.com.au