Orangeth­e­ory Fit­ness

Sunday Herald Sun - Body and Soul - - FRONT PAGE -

Free trial class

$35

$55

Us­ing the power of ‘ex­cess post-ex­er­cise oxy­gen con­sump­tion’ (aka, EPOC, dur­ing which your body con­tin­ues to use en­ergy af­ter pe­ri­ods of in­tense ex­er­cise), a one-hour in­ter­val-based Orangeth­e­ory class could torch more than 4000kJ over a 36-hour win­dow.

One ses­sion will have you go­ing hard on the tread­mill, rower and sus­pen­sion bands in an ef­fort to max your heart rate and un­lock the fat-burn­ing. A trainer will be there to guide you through­out.

NSW, Qld, SA and ACT; visit or­angeth­e­o­ry­fit­ness.com.au

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