Stay safe on the…


Sunday Herald Sun - Body and Soul - - B+S -

“The speed of a tread­mill can in­hibit your body’s nat­u­ral abil­ity to ad­just its pace, which can cause shin splints or stress frac­tures,” Carter says. Wear train­ers with ex­tra cush­ion­ing and al­ways warm up and cool down.

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