DOU­BLE YOUR IM­MU­NITY

Sunday Herald Sun - Body and Soul - - FRONT PAGE -

2Boost­ing your im­mune sys­tem is a well-known way to ward off ill­ness, and now re­search in the jour­nal Psy­chol­ogy To­day re­veals that el­e­vat­ing your self-es­teem can also re­sult in ‘emo­tional im­mu­nity’, which helps to com­bat stress and anx­i­ety.

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