Sunday Herald Sun - Body and Soul

INNER BALANCE On your marks

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Amethyst-infused water is purported to have calming properties, so a sip from this crystal bottle may help you hit your hydration targets and lower your heart rate at the same time. Vessel And Vista Amethyst Crystal Glass Bottle, $80, saintlumi.com

Speed up your runs with this convenient handheld bottle. No water fountains required. Ultimate Performanc­e Runner’s Handheld Water Bottle, $12.95, readysetgo­fitness.com.au

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