THE INS AND OUTS OF SUMMER SLEEP

What W to do – and what not to do – for a better snooze

DO D HAVE AN EARLY DINNER

“Try to avoid eating food too late,” la says Save. “Studies show that th a large food intake close to bedtime is associated with negative n sleeping patterns.”

DON’T DRINK CAFFEINE AND ALCOHOL

According to Save, consuming caffeinated or alcoholic drinks late in the day can make it harder for you to fall asleep.

DO EAT REGULAR MEALS

“Skipping meals, particularly breakfast, and irregular eating patterns are associated with poor sleep quality,” Save notes.