Sunday Herald Sun - Body and Soul

Hi-tech health helpers THAT’S A WRAP

Spoil your wellness-conscious family and friends with these gadgets this Christmas

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SMARTER SKIPPING

Not your average skipping rope, this techy tool connects to your phone to help track everything from calories burned to jump count and timing so you can stay focused on working out instead i of worrying about the numbers. Tangram Factory Rookie Smart Rope, $66.95, amazon.com.au

This T blanket gives you all the benefits of an infrared sauna at home. Burn calories, detoxify, increase blood flow, improve sleep and help with recovery, all while lying down. With six heat settings, non-toxic, waterproof material and safe insulation, you’ll be sweating in no time. MiHigh Infrared Sauna Blanket, $699, mihigh.com.au

SPEAK UP

This smart speaker with built-in Alexa voice control does it all. Not only does it allow you to stream music, podcasts and audiobooks, you can also use it to control your smart home, set alarms and check the weather without having to lift a finger. All-new Amazon Echo Dot (4th Gen), $79, amazon.com.au

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