Sunday Herald Sun - Body and Soul

HOW TO MAKE SURE YOU NEVER MISS YOUR HOROSCOPE IN 2021

Small gadgets that make a huge difference

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We all want to know what’s in store for the week ahead, right? Which is why bodyandsou­l.com.au has launched a free weekly horoscopes newsletter, so you always know when Mercury is in retrograde and whether love or luck is on your side. Sign up via the link below and we’ll send you your horoscopes for the week ahead every Saturday, so they’re at the top of your inbox – and your mind. There’s nothing like being prepared.

bodyandsou­l.com.au/horoscopes/signup

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As a busy working mum with an unpredicta­ble schedule, Home And Away star Ada Nicodemou knows how hard it can be to make time for a quiet cup of tea, let alone a workout. But after 21 years in Summer Bay (and a lot of very early morning starts), the mum of one has mastered the art of multitaski­ng and carving out some “me time”. “Once I get my weekly schedule from work, the first thing I do is map out when I’ll exercise. I will write this into my diary and basically set a date with myself. I make sure that my exercise is a priority – that means I am a priority, too,” she tells Body+Soul. “My workouts are time for myself, so they are very important to me and always have been.”

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