Sunday Herald Sun - Escape - - DESTINATION UNITED STATES -

Another Aussie is be­hind Train­ing Mate, the ul­ti­mate place to atone for your drink­ing sins. High-in­ten­sity in­ter­val classes vary daily, but might in­clude Thun­der Down Un­der, a lower-body class of strength-train­ing ex­er­cises to tone legs and butt, or Bondi Burn, which com­bines up­per body strength­en­ing with car­dio. TRAININGMATELA.COM


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