Josh’s tips for healthy men­tal bal­ance

Sunday Herald Sun - Stellar - - Travel -

1. Prac­tise grate­ful liv­ing. Some­one is al­ways do­ing it tougher than you are.

2. Be hon­est about your emo­tional lim­its, and recog­nise when it’s time to seek sup­port.

3. Don’t put up walls. Fresh ex­pe­ri­ences and new friends will nour­ish your at­ti­tude.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.