Michelle’s tips for how to cut back on drink­ing

Sunday Herald Sun - Stellar - - HOW I MAKE IT WORK -

1 Find some­thing to keep your­self mo­ti­vated like a daily, weekly or monthly re­ward. 2 Make wa­ter your “go to” drink and en­sure that you stay hy­drated. 3 It’s eas­ier with­out temp­ta­tion around, so en­cour­age your friends and fam­ily to also cut down on the booze.

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