Jules’s advice for raising healthy eaters
1 Trial and test: Experiment with foods at home first to see if they will eat it before putting it in the lunch box. 2 Reward system: Give an incentive whenever your kids eat something they wouldn’t normally. A star chart or reward of some sort usually works. 3 Encourage, praise, repeat: Go over the top with adoration and encouragement when they try something new or come home with an empty lunch box.