Jules’s ad­vice for rais­ing healthy eaters

Sunday Herald Sun - Stellar - - How I Make It Work -

1 Trial and test: Ex­per­i­ment with foods at home first to see if they will eat it be­fore putting it in the lunch box. 2 Re­ward sys­tem: Give an in­cen­tive when­ever your kids eat some­thing they wouldn’t nor­mally. A star chart or re­ward of some sort usu­ally works. 3 En­cour­age, praise, re­peat: Go over the top with ado­ra­tion and en­cour­age­ment when they try some­thing new or come home with an empty lunch box.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.