MEDIA PERSONALITY & PODCAST HOST
My healthiest habit is… setting strong boundaries with toxic people. It’s incredibly difficult at the start but will be the greatest gift you ever give yourself.
I relax by…. being alone. I’m an introvert and need to be alone to recharge.
The best health advice I ever got was… cut inflammatory foods with gluten and sugar to help with endometriosis.
The fitness item I can’t live without is… my skipping rope – this is new for me, but I love it and it’s portable.
My secret to a good night’s sleep is… breathing exercises. I’ve struggled with sleep for a long time and took sleeping tablets occasionally to help. I haven’t needed a sleeping aid since.
I want to thank my body for… birthing my miracle baby, Fox.
A health fad I got sucked in by was… the Atkins Diet – cringe. Hello, stinky breath and constipation.
I’m most proud of… What Women Want, a speaker series of authentic conversations with brilliant leaders.
I’m inspired by… my husband, the literal meaning of the rising phoenix.
To me, wellness means… balance, joy and presence.
See Zoe speak at What Women Want on November 3; zoemarshall.com.