Sunday Herald Sun - Stellar - - /wellness - In­ter­view by BREE PLAYER

TV pre­sen­ter

My health­i­est habit is… meditation. It clears my mind, re­duces my anx­i­ety, helps me keep things in per­spec­tive and brings my dreams to life.

I re­lax by… gar­den­ing and lis­ten­ing to mu­sic.

The fit­ness item I can’t live without is… good run­ning shoes. I’m not a spring chicken any­more, so I need sup­port­ive shoes for the Carman’s Women’s Fun Run.

On my work­out playlist you’ll find… lots and lots of Oprah! I lis­ten to pod­casts when I run.

I’m most proud of… the way my hus­band and I model the im­por­tance of ex­er­cise and good men­tal health to our daugh­ter Molly-rose.

my girl­friend Emma Watty – she has an an­gel baby Sylvie who grew her wings at 14 months, and Emma has used ex­er­cise to help process her grief. She in­spires me every day with how she’s used run­ning, ocean swim­ming and walk­ing to re­store her spirit.

To me, well­ness means… a still mind, a strong con­nec­tion

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