The straight-leg crunch is more ef­fec­tive than sit-ups

Sunday Mail - Body and Soul - - FRONT PAGE -

Curvy Christina Hen­dricks, 38, works out three times a week with a per­sonal trainer and her ac­tor hus­band Ge­of­frey Arend. “It’s amaz­ing how quick an hour can go by when you work out with some­one you love,” she says. She does in­ter­val train­ing on the tread­mill and is a fan of the Bosu Bal­ance Trainer, an in­flat­able ball that’s flat on one side and works to im­prove strength and bal­ance when you do ex­er­cises on its un­sta­ble sur­face. “I’m re­ally into the Bosu ball – I do weights and squats on it,” she says.

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